Programs

Programs

Fully personalized programs just for you and your parents.

Renuka Sinha

60 years

Government Services

Brisbane, Australia

"Before starting the program, my Hba1c was around 8.8+ and my energy levels were low, and even basic exercise felt impossible. In less than three months, my HbA1c levels have consistently dropped to 7.2 and I feel significantly more energetic. I can now hold a 1-minute plank without support. This program has truly transformed my health and confidence!"

Chronic Metabolic Disorder Program

A personalized 90-day program designed to help manage and reduce diabetes, cholesterol, hypertension, and more through science-backed nutrition, strength training, and expert medical guidance—no fad diets, no gimmicks.

A personalized 90-day program designed to help manage and reduce diabetes, cholesterol, hypertension, and more through science-backed nutrition, strength training, and expert medical guidance—no fad diets, no gimmicks.

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Chronic Joint and Musculoskeletal Disorder Program

A specialized 90-day plan to reduce joint pain, osteoarthritis, rheumatoid arthritis, osteoporosis, and mobility issues with targeted strength training, personalized nutrition, and expert medical support, helping your parents stay strong, active, and pain-free.

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Chronic Hormonal and Endocrine Disorder Program

A personalized 90-day plan to manage thyroid imbalances (hypothyroidism, hyperthyroidism, hashimoto's), PCOS, menopause, and other hormonal disorders through targeted nutrition, strength training, and expert medical support, helping you improve energy levels, metabolism, and overall well-being.

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Start your journey

Discover your path to sustainable health outcomes and overall well-being.

Start your journey

Discover your path to sustainable health outcomes and overall well-being.