Chronic Joint & Musculoskeletal Program
Struggling with joint pain, stiffness, arthritis, or mobility issues? Our 90-day musculoskeletal & joint health program is designed to restore movement, reduce pain, and strengthen your body through a scientific, structured approach—without relying on painkillers or invasive treatments.
Reviews
"When I started the program, my blood sugar and cholesterol were at dangerous levels, and I felt constantly drained. My HbA1c was high, my cholesterol was out of control, and every doctor told me medication was my only option. But in just 90 days with Praan, my life completely changed."
Renuka Sinha
Brisbane, Australia
What You’ll Experience in the Program
✅ 1:1 Strength & Mobility Training (Virtual Sessions)
3 times a week, 45-minute sessions via WhatsApp Video, Google Meet, or Zoom with one of our expert strength training coaches specializing joint disorders.
Focus on joint-friendly strength training, mobility drills, and corrective exercises.
Tailored to conditions like arthritis (RA and OA), knee pain, lower back pain, sciatica, frozen shoulder, and postural imbalances.
✅ Fully Personalized Rehab & Nutrition Plan
Customized exercise modifications based on your pain levels, movement restrictions, and recovery needs from our expert team of nutritionists and dietitians.
Anti-inflammatory diet tailored to reduce joint pain and support musculoskeletal health.
Weekly check-in calls to track compliance, progress, and adjust plans as needed.
✅ Doctor Consultations (3-4 Times in 90 Days)
A dedicated physiotherapist and/or doctor will review your musculoskeletal history, injuries, and movement patterns.
The doctor will sign off on your strength & mobility training plan to ensure safety and effectiveness.
✅ Optional Mental Health Support
Monthly calls with a registered psychologist to address chronic pain coping strategies, stress, and mental resilience.
✅ Extreme Communication & Accountability
A dedicated WhatsApp group with your coach, physiotherapist, and Navneeth Ramprasad himself.
Ongoing support for progress updates, check-ins, plan adjustments, and real-time guidance.
How It Works
1️⃣ Starts with a consultation call with one of our health coaches
2️⃣ Full joint mobility assessment + movement screening + blood work evaluation
3️⃣ Custom program design tailored to your musculoskeletal needs
4️⃣ Strength & mobility training, rehab, and medical oversight begin
5️⃣ Ongoing tracking, accountability, and real-time support
Take the First Step Toward a Pain-Free Life
If you’re serious about reducing joint pain, improving flexibility, and regaining mobility, this 90-day musculoskeletal recovery program is for you.
Start your journey!!
Take the first step toward a healthier and more balanced life. Limited spots available – Apply now to get started!