About us

Empowering Health. Reversing Chronic Disorders. Transforming Lives.

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Our Approach: Science-Backed, Results-Driven

Strength & Movement

Nutrition & Lifestyle

Medical Supervision & Tracking

Accountability & Support

About us

Guiding You Toward a Healthier, Stronger Future

At Praan, we are committed to helping individuals reverse chronic disorders and optimize longevity through a science-backed, holistic approach. Our programs are designed to empower people to regain control over their metabolic, hormonal, and musculoskeletal health, using personalized strength training, expert-led nutrition, and medical oversight. With cutting-edge research, a dedicated expert team, and real-time support, we help individuals break free from medication dependency and build lifelong health transformations.

Values

Our Core Principles Shape Everything We Do

Empowering Through Science: We believe in evidence-based methods to reverse chronic conditions and promote sustainable health.

Personalization & Precision: Every individual is unique, and so are their health needs. Our approach is tailored to each person’s metabolic and lifestyle profile.

Accountability & Support: We provide extreme levels of communication and guidance to ensure lasting results.

Longevity & Strength for Life: We focus on building lifelong habits that go beyond short-term fixes.

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About the Team

Meet the compassionate team guiding your health

Navneeth Ramprasad (aka @getfitwithnav)

Founder, Praan

As a former international table tennis player who represented India at the Youth Olympics, fitness and longevity have always been a personal mission for Navneeth. With years of experience at Netflix and Meta, building AI-driven products at scale, he decided to combine technology, strength training, and metabolic science to create a solution for chronic disease reversal. After successfully helping his own family members reverse diabetes, improve joint health, and regain vitality, he founded Praan to make scientific, sustainable, and personalized health transformations accessible to everyone.

Our Team of Experts

We are a team of highly specialized doctors (MD+), ACE-certified strength training coaches, MS-qualified nutritionists, mental health counselors, and health coaches, dedicated to delivering personalized, evidence-based care. Our multi-disciplinary expertise ensures a comprehensive approach to reversing chronic conditions and building lifelong health.

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