Non-surgical treatment for lasting relief from chronic pain
Safe, evidence-based treatments that target the root cause of knee, back, shoulder, and joint pain — so you can walk, climb stairs, and move comfortably again, without surgery.
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Why does your pain keep coming back?
If your pain keeps returning, it is usually because the real problem was never treated. Painkillers, braces, and generic exercises can help for a while, but they don't fix what is actually causing the pain.
At Praan, we first identify why it hurts and what is stopping it from healing. That clarity lets us choose the right non-surgical treatment for your knee, back, shoulder, or joint pain — so you get relief that actually lasts.
Hear it from our patients
Real people who came to Praan with lasting pain — and got back to what they love, without surgery.
What is non-surgical pain treatment?
A medical approach to relieving pain without an operation, hospital stay, or long recovery. Instead of cutting or replacing parts of the joint, it reduces pain, calms inflammation, and fixes the underlying cause — helping the body heal rather than just numbing the pain.
- ✓Targets the root cause of pain, not just the symptoms
- ✓Reduces chronic inflammation and nerve irritation
- ✓Improves movement, strength, and joint stability
- ✓Helps you return to daily activities, exercise, and sport
- ✓Avoids surgery, stitches, and long downtime
- ✓Delivered by a coordinated team of pain specialists and physiotherapists
Proven non-surgical pain treatments
Every plan is personalised to your diagnosis and activity level. Our interventional pain specialists select the right combination of the following procedures.
Intra-Articular Injections
Calm swelling and pain in the knee, shoulder, hip, and smaller joints to restore mobility.
Hyaluronic Acid (Gel Shot)
Restores cushioning and lubrication inside the joint. Ideal for knee osteoarthritis.
PRP & Regenerative
Uses your body's own healing factors to repair tissue and slow cartilage wear.
Nerve Blocks
Image-guided blocks interrupt specific pain signals for peripheral nerve pain.
Prolotherapy
Stimulates repair in lax ligaments and chronically painful joints.
Trigger Point & Tendon
Relieves myofascial pain, trigger finger, De Quervain's, and bursitis.
Advanced Physiotherapy
IFT, TENS, ultrasound, laser, dry needling, and supervised exercise.
Neuro & PM&R Rehab
Robotic therapy, gait & balance retraining, NMES, and spasticity care.
IV Infusion & Nursing
Osteoporosis infusions, iron & B12, hydration, and adult vaccinations.
Who non-surgical treatment is for
It is designed for people with persistent pain who feel stuck between temporary relief and the fear of surgery. If you are tired of relying on painkillers, braces, or generic advice that doesn't work long-term, this structured approach is built for you. A clinical evaluation confirms if it is right for you.
- ✓Knee osteoarthritis and early joint stiffness
- ✓Frozen shoulder, rotator cuff, and bursitis
- ✓Chronic low back, neck, and cervical/lumbar spondylosis
- ✓Hip and trochanteric pain
- ✓Sciatica and nerve-related pain
- ✓Tendinopathies — tennis/golfer's elbow, Achilles, plantar fasciitis
Relief for pain across the body
From joints to spine to nerves — our non-surgical protocols are tailored to the conditions most common after 50.
Knee osteoarthritis & joint pain
Steroid, gel-shot, and PRP injections to calm knee pain and restore movement.
Back & neck pain
Injections, traction, and physiotherapy for chronic back, neck, and spondylosis pain.
Spine, disc & sciatica
Non-surgical care for disc prolapse, sciatica, and nerve-related pain.
Shoulder, hip & mobility
Relief for frozen shoulder, rotator cuff, bursitis, and hip pain.
Post-surgery & neuro recovery
Robotic and NMES-assisted rehab to rebuild strength after surgery or stroke.
A step-by-step path to pain-free movement
We don't guess. We follow a clinically proven, three-step protocol so your recovery is precise and lasting.
Root-cause identification
A 360° diagnosis of posture, muscle balance, and nerve function to find what triggers your pain.
Targeted intervention
Advanced, image-guided procedures to stop pain signals or repair damaged tissue.
Functional restoration
Guided physiotherapy rebuilds strength and stability so pain doesn't return.
Life beyond pain feels possible again
Non-surgical treatment is about more than lower pain scores — it's about getting back to living normally, with lasting function instead of short-term relief.
- ✓Reduces or removes the need for repeated painkillers
- ✓Helps you return to walking, workouts, and sport safely
- ✓Improves strength, stability, and flexibility
- ✓Supports better sleep by easing night-time discomfort
- ✓Lowers the risk of pain recurrence and future damage
- ✓Avoids surgery and long recovery downtime
World-class expertise, integrated care
Standard pain treatment often fails because it's fragmented — pills from one doctor, exercises from another, with no coordination. At Praan, every part of your care works together.
Clinical research shows our integrated methodology outperforms traditional single-mode treatment.
Pain specialists, physiotherapists, nutritionists, and care managers work together on your case.
Advanced, image-guided techniques target the exact source of your pain — with no guesswork.
We address lifestyle factors like nutrition and posture so the pain stays away for good.
Every plan is coordinated across specialists, so your care works as one team — not scattered referrals.
Back to daily life without long downtime
Treatment is designed to fit into real life, not interrupt it.
Same-day return
No hospital stay. You return home the same day and recover in your own space — no bed rest required.
Back to routine quickly
Most patients resume light activities like desk work or walking within 24–48 hours.
Guided, monitored care
A dedicated care manager tracks your recovery, with physiotherapy at our clinic or at home.
Minimally invasive and low risk
Most procedures are minimally invasive and performed with image guidance, which significantly lowers risk compared with surgery. With no large incisions, the chances of infection and complications are low, and downtime is minimal.
Every treatment is carried out by experienced interventional pain specialists and monitored by a dedicated care team — with any change in symptoms reviewed and adjusted promptly.
Frequently Asked
Questions
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