What You’ll Experience in the Program

✅ 1:1 Strength & Mobility Training (Virtual Sessions)

• 3 times a week, 45-minute sessions via WhatsApp Video, Google Meet, or Zoom with one of our expert strength training coaches specializing joint disorders.

• Focus on joint-friendly strength training, mobility drills, and corrective exercises.

• Tailored to conditions like arthritis (RA and OA), knee pain, lower back pain, sciatica, frozen shoulder, and postural imbalances.

✅ Fully Personalized Rehab & Nutrition Plan

• Customized exercise modifications based on your pain levels, movement restrictions, and recovery needs from our expert team of nutritionists and dietitians.

• Anti-inflammatory diet tailored to reduce joint pain and support musculoskeletal health.

• Weekly check-in calls to track compliance, progress, and adjust plans as needed.

✅ Doctor Consultations (3-4 Times in 90 Days)

• A dedicated physiotherapist and/or doctor will review your musculoskeletal history, injuries, and movement patterns.

• The doctor will sign off on your strength & mobility training plan to ensure safety and effectiveness.

✅ Optional Mental Health Support

• Monthly calls with a registered psychologist to address chronic pain coping strategies, stress, and mental resilience.

✅ Extreme Communication & Accountability

• A dedicated WhatsApp group with your coach, physiotherapist, and Navneeth Ramprasad himself.

• Ongoing support for progress updates, check-ins, plan adjustments, and real-time guidance.

How It Works

1️⃣ Starts with a consultation call with one of our health coaches
2️⃣ Full joint mobility assessment + movement screening + blood work evaluation
3️⃣ Custom program design tailored to your musculoskeletal needs
4️⃣ Strength & mobility training, rehab, and medical oversight begin
5️⃣ Ongoing tracking, accountability, and real-time support

Take the First Step Toward a Pain-Free Life

If you’re serious about reducing joint pain, improving flexibility, and regaining mobility, this 90-day musculoskeletal recovery program is for you.