What You’ll Experience in the Program

✅ 1:1 Strength Training (Virtual Sessions)

• Train 3 times a week, 45-minute sessions via WhatsApp Video, Google Meet, or Zoom with one of our expert certified strength training coaches.

• Focused on strength, mobility, and muscle-building to improve insulin sensitivity, cholesterol and overall metabolic health.

✅ Fully Personalized Diet & Nutrition Plans

• Customized meal plans tailored to your health conditions, blood test reports, location and lifestyle preferences given by our team of experienced nutritionists and dietitians.

• Weekly check-in calls to track compliance, progress, and adjust plans as needed.

✅ Doctor Consultations (3-4 Times in 90 Days)

• A dedicated doctor will review all aspects of your health and medical history.

• The doctor will sign off on your strength training and nutrition plan to ensure alignment with your health needs.

✅ Optional Mental Health Support

• Monthly calls with a registered psychologist to address stress, emotional eating, and lifestyle changes.

✅ Extreme Communication & Accountability

• A dedicated WhatsApp group with your coach, doctor, and Navneeth Ramprasad himself.

• Ongoing support for check-ins, progress updates, plan adjustments, and scheduling.

How It Works

1️⃣ Starts with a consultation call
2️⃣ Full health assessment + blood work evaluation
3️⃣ Custom program design tailored to your metabolic needs
4️⃣ Strength training, nutrition, and medical oversight begin
5️⃣ Ongoing tracking, accountability, and real-time support

Take the First Step Toward Reversing Chronic Disorders

If you’re serious about reversing diabetes, lowering cholesterol, and improving metabolic health, this 90-day transformation program is for you.