What You’ll Experience in the Program

✅ 1:1 Strength & Metabolic Training (Virtual Sessions)

• 3 times a week, 45-minute sessions via WhatsApp Video, Google Meet, or Zoom.

• Led by one of our best strength training coaches, focusing on muscle building, metabolism optimization, and hormonal balance.

• Tailored for individuals with hypothyroidism, menopause, gut disorders, PCOS, or adrenal fatigue.

✅ Fully Personalized Hormonal Health & Nutrition Plan

• Curated by our expert dietitians, featuring thyroid & metabolic-friendly meal plans to reduce inflammation, balance blood sugar, and support gut health.

• Personalized supplement and lifestyle guidance for better sleep, digestion, and stress management.

• Weekly check-in calls to track progress, review symptoms, and make necessary adjustments.

✅ Doctor Consultations (3-4 Times in 90 Days)

• A specialized doctor will review your hormone panel, gut health reports, and metabolic markers.

• The doctor will sign off on your strength training and nutrition plan to ensure alignment with your specific health needs.

✅ Optional Mental Health & Stress Management Support

• Monthly calls with a registered psychologist to address stress-related hormonal imbalances, emotional well-being, and sleep issues.

✅ Extreme Communication & Accountability

• A dedicated WhatsApp group with your coach, dietitian, doctor, and Navneeth Ramprasad himself.

• Ongoing support for check-ins, progress updates, plan adjustments, and real-time guidance.

How It Works

1️⃣ Starts with a consultation call
2️⃣ Full hormone panel, gut health assessment + blood work evaluation
3️⃣ Custom program design tailored to your hormonal and longevity needs
4️⃣ Strength training, metabolic optimization, and medical oversight begin
5️⃣ Ongoing tracking, accountability, and real-time support

Take the First Step Toward Hormonal Balance & Longevity

If you’re serious about restoring hormonal health, improving gut function, and optimizing longevity, this 90-day transformation program is for you.