Start your journey today!
Start your journey today!
Chronic Disorder Management done in 90 days.
Non-medicinal. Fully Scientific. Real Results.
Non-medicinal. Fully Scientific. Real Results.
Introduction
Introduction
Helping you and your parents stay strong, healthy, and pain-free. Naturally.
Our mission at Praan is to move beyond the medication-first approach of traditional healthcare and empower people to take control of their health through science-backed, sustainable interventions. Whether it’s Type 2 diabetes, hypertension, arthritis, cholesterol, hormonal imbalances, or cognitive health, we create personalized, expert-driven programs designed to restore strength, vitality, and longevity.
90%
of members reduced their biomarker (HbA1c, cholesterol, etc.) levels by more than half.
90%
of members reduced their biomarker (HbA1c, cholesterol, etc.) levels by more than half.
83%
reported better mobility, reduced joint pain & eliminated inflammation.
83%
reported better mobility, reduced joint pain & eliminated inflammation.
52
is the average age of our members across USA, India, EU, UK, Australia and many other countries.
52
is the average age of our members across USA, India, EU, UK, Australia and many other countries.
100%
of members reduced their medication or dosages after the completion of the program, approved by doctors.
100%
of members reduced their medication or dosages after the completion of the program, approved by doctors.
Programs
Programs
Fully personalized programs just for you and your parents.
Divya
Dallas, Texas, USA
I was truly impressed by the progress my parents made in less than a month—going from wall presses to nearly perfect push-ups, all while reducing their diabetes levels by more than 50%! Huge thanks to Navneeth and his team for designing such an effective program. I will be signing up my in-laws too.
Features
Features
Why choose Praan?
Aging Reversed, Strength Regained
Our 90-day science-backed program helps you and your parents reduce pain, build muscle, reverse disorders, and regain energy—without medications or fad diets.
Aging Reversed, Strength Regained
Our 90-day science-backed program helps you and your parents reduce pain, build muscle, reverse disorders, and regain energy—without medications or fad diets.
Aging Reversed, Strength Regained
Our 90-day science-backed program helps you and your parents reduce pain, build muscle, reverse disorders, and regain energy—without medications or fad diets.
1:1 Expert Support
Each participant gets personalized guidance from doctors, dietitians, strength trainers, and mental health professionals, ensuring a holistic, sustainable transformation.
1:1 Expert Support
Each participant gets personalized guidance from doctors, dietitians, strength trainers, and mental health professionals, ensuring a holistic, sustainable transformation.
1:1 Expert Support
Each participant gets personalized guidance from doctors, dietitians, strength trainers, and mental health professionals, ensuring a holistic, sustainable transformation.
Customized Nutritional Therapy
Tailored high-protein, location-specific and balanced meal plans designed specifically to improve metabolic, hormonal, and aging disorders.
Customized Nutritional Therapy
Tailored high-protein, location-specific and balanced meal plans designed specifically to improve metabolic, hormonal, and aging disorders.
Customized Nutritional Therapy
Tailored high-protein, location-specific and balanced meal plans designed specifically to improve metabolic, hormonal, and aging disorders.
Strength Training for Longevity
We focus on safe, effective strength workouts to help prevent muscle loss, joint pain, and injuries, making sure you stay independent and strong.
Strength Training for Longevity
We focus on safe, effective strength workouts to help prevent muscle loss, joint pain, and injuries, making sure you stay independent and strong.
Strength Training for Longevity
We focus on safe, effective strength workouts to help prevent muscle loss, joint pain, and injuries, making sure you stay independent and strong.
Flexible & Sustainable Approach
Designed for busy lifestyles, our programs fit seamlessly into your routine with easy-to-follow exercises and simple nutrition changes that you can follow for the rest of your life.
Flexible & Sustainable Approach
Designed for busy lifestyles, our programs fit seamlessly into your routine with easy-to-follow exercises and simple nutrition changes that you can follow for the rest of your life.
Flexible & Sustainable Approach
Designed for busy lifestyles, our programs fit seamlessly into your routine with easy-to-follow exercises and simple nutrition changes that you can follow for the rest of your life.
Track Progress, See Results
With weekly check-ins, habit tracking, and real-time adjustments, we ensure you stay on course for real, measurable improvement.
Track Progress, See Results
With weekly check-ins, habit tracking, and real-time adjustments, we ensure you stay on course for real, measurable improvement.
Track Progress, See Results
With weekly check-ins, habit tracking, and real-time adjustments, we ensure you stay on course for real, measurable improvement.
Testimonials
Testimonials
Testimonials
Hear from what our clients say about us
My previous training sessions were horrible that I couldn't even continue, they were rigorous and made me drop so quick. But you folks have understood my body and made me believe again that I can still do it.
Navya RC
Type 2 Diabetic, Hyperthyroidism, PCOS
My previous training sessions were horrible that I couldn't even continue, they were rigorous and made me drop so quick. But you folks have understood my body and made me believe again that I can still do it.
Navya RC
Type 2 Diabetic, Hyperthyroidism, PCOS
My previous training sessions were horrible that I couldn't even continue, they were rigorous and made me drop so quick. But you folks have understood my body and made me believe again that I can still do it.
Navya RC
Type 2 Diabetic, Hyperthyroidism, PCOS
My overall results have improved a lot. Huge thanks to you all. My special thanks to my coach, Rashmi who has been very supportive in this journey throughout, couldn't have done it without her. Her contribution is immense. Thank you again.
Renuka Sinha
Type 2 Diabetic, Cholesterol, Knee Pain, Arthritis
My overall results have improved a lot. Huge thanks to you all. My special thanks to my coach, Rashmi who has been very supportive in this journey throughout, couldn't have done it without her. Her contribution is immense. Thank you again.
Renuka Sinha
Type 2 Diabetic, Cholesterol, Knee Pain, Arthritis
My overall results have improved a lot. Huge thanks to you all. My special thanks to my coach, Rashmi who has been very supportive in this journey throughout, couldn't have done it without her. Her contribution is immense. Thank you again.
Renuka Sinha
Type 2 Diabetic, Cholesterol, Knee Pain, Arthritis
I've never seen my mother be so enthusiastic about her health and fitness. Moreover, she's enjoying better mobility, more energy and lower diabetes, cholesterol and body fat percentages. Great job guys!
Uma K
Type 2 Diabetic, Cholesterol, Hypertension
I've never seen my mother be so enthusiastic about her health and fitness. Moreover, she's enjoying better mobility, more energy and lower diabetes, cholesterol and body fat percentages. Great job guys!
Uma K
Type 2 Diabetic, Cholesterol, Hypertension
I've never seen my mother be so enthusiastic about her health and fitness. Moreover, she's enjoying better mobility, more energy and lower diabetes, cholesterol and body fat percentages. Great job guys!
Uma K
Type 2 Diabetic, Cholesterol, Hypertension
FAQs
FAQs
FAQs
Frequently asked questions about our programs
Is this program age-restricted or only for seniors?
No, this program is for anyone looking to transform their health and reverse chronic conditions. While many of our clients are seniors, we work with individuals of all ages who want to improve their metabolic health, mobility, and overall well-being through a structured, science-backed approach.
Can I join if I have multiple conditions across different programs?
Yes! Every program is personalized to your specific health needs, and we have successfully worked with individuals managing multiple comorbidities, including diabetes, hypertension, arthritis, thyroid disorders, and more. Our multi-disciplinary team ensures a comprehensive, tailored approach for each participant.
Can I do a trial for a month? Can I pause in between?
We do not offer a one-month trial as this program requires a minimum 90-day commitment to see real, sustainable change. However, you can pause for up to a week and resume later, and short breaks (1-3 days) are allowed with prior communication to ensure progress remains on track.
Are there refunds or installment options?
No, the 90-day program is paid upfront to ensure full commitment and accountability for the duration. This structure is designed to help you stay on track and achieve measurable results without distractions or drop-offs.
How do you measure results?
We track progress both quantitatively and qualitatively: Quantitative: We begin with a comprehensive blood test and biomarker analysis and conduct a follow-up blood test at the end of 90 days to measure improvements in key health markers like HbA1c, cholesterol, and inflammation levels. Qualitative: We assess strength improvements, mobility enhancements, energy levels, and overall well-being through structured progress tracking, movement assessments, and client feedback.
What languages do you support?
Our team provides coaching and support in English, Hindi, Telugu, Tamil, and Kannada, ensuring a smooth experience for all our clients.
How do I get started?
Click on "Get Started", book a consultation call with Navneeth or one of our health coaches, and we’ll guide you through the process of customizing your program to fit your needs.
Is this program age-restricted or only for seniors?
No, this program is for anyone looking to transform their health and reverse chronic conditions. While many of our clients are seniors, we work with individuals of all ages who want to improve their metabolic health, mobility, and overall well-being through a structured, science-backed approach.
Can I join if I have multiple conditions across different programs?
Yes! Every program is personalized to your specific health needs, and we have successfully worked with individuals managing multiple comorbidities, including diabetes, hypertension, arthritis, thyroid disorders, and more. Our multi-disciplinary team ensures a comprehensive, tailored approach for each participant.
Can I do a trial for a month? Can I pause in between?
We do not offer a one-month trial as this program requires a minimum 90-day commitment to see real, sustainable change. However, you can pause for up to a week and resume later, and short breaks (1-3 days) are allowed with prior communication to ensure progress remains on track.
Are there refunds or installment options?
No, the 90-day program is paid upfront to ensure full commitment and accountability for the duration. This structure is designed to help you stay on track and achieve measurable results without distractions or drop-offs.
How do you measure results?
We track progress both quantitatively and qualitatively: Quantitative: We begin with a comprehensive blood test and biomarker analysis and conduct a follow-up blood test at the end of 90 days to measure improvements in key health markers like HbA1c, cholesterol, and inflammation levels. Qualitative: We assess strength improvements, mobility enhancements, energy levels, and overall well-being through structured progress tracking, movement assessments, and client feedback.
What languages do you support?
Our team provides coaching and support in English, Hindi, Telugu, Tamil, and Kannada, ensuring a smooth experience for all our clients.
How do I get started?
Click on "Get Started", book a consultation call with Navneeth or one of our health coaches, and we’ll guide you through the process of customizing your program to fit your needs.
Is this program age-restricted or only for seniors?
No, this program is for anyone looking to transform their health and reverse chronic conditions. While many of our clients are seniors, we work with individuals of all ages who want to improve their metabolic health, mobility, and overall well-being through a structured, science-backed approach.
Can I join if I have multiple conditions across different programs?
Yes! Every program is personalized to your specific health needs, and we have successfully worked with individuals managing multiple comorbidities, including diabetes, hypertension, arthritis, thyroid disorders, and more. Our multi-disciplinary team ensures a comprehensive, tailored approach for each participant.
Can I do a trial for a month? Can I pause in between?
We do not offer a one-month trial as this program requires a minimum 90-day commitment to see real, sustainable change. However, you can pause for up to a week and resume later, and short breaks (1-3 days) are allowed with prior communication to ensure progress remains on track.
Are there refunds or installment options?
No, the 90-day program is paid upfront to ensure full commitment and accountability for the duration. This structure is designed to help you stay on track and achieve measurable results without distractions or drop-offs.
How do you measure results?
We track progress both quantitatively and qualitatively: Quantitative: We begin with a comprehensive blood test and biomarker analysis and conduct a follow-up blood test at the end of 90 days to measure improvements in key health markers like HbA1c, cholesterol, and inflammation levels. Qualitative: We assess strength improvements, mobility enhancements, energy levels, and overall well-being through structured progress tracking, movement assessments, and client feedback.
What languages do you support?
Our team provides coaching and support in English, Hindi, Telugu, Tamil, and Kannada, ensuring a smooth experience for all our clients.
How do I get started?
Click on "Get Started", book a consultation call with Navneeth or one of our health coaches, and we’ll guide you through the process of customizing your program to fit your needs.
Start your journey
Discover your path to sustainable health outcomes and overall well-being.
Start your journey
Discover your path to sustainable health outcomes and overall well-being.
Start your journey